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Saturday, 6 October 2018

#Repost @ebassprod: It hasn’t been a good week for me and my depression. I’ve been sad, sometimes manic, and my anxiety has been on 11. I have wanted as little human interaction as possible. Can’t help it. Lucky for me I have awesome people around me who check on me and make sure I’m good. Mostly I prefer to keep it to myself when I get like this. But I thought I should take this opportunity to reach out to anyone who may be struggling today, and let you know that sometimes it’s ok to be down. Sometimes you can’t fight it and you have to let it run its course. That’s normal. But when you’re given a small spark of light, you have to seize on it and make the most of that opportunity to help pull yourself up and out! As for me, late last night a little voice told me to get off of my ass and stop feeling sorry for myself. So I went to the gym (when I normally wouldn’t have), ran and jumped until I couldn’t breathe, and I feel much better this morning! If you’ve had a rough week this week, or a rough day, it’s ok. Don’t beat yourself up. We’re not f’ing super heroes! But always be open to the light when it’s presented to you, and be open to what it can do for you. Listen to the positive voice in your head. (It’s in there!) I’m not out of the woods yet, but I’m climbing!! 👊🏻👊🏻👊🏻 I hope everyone has a great Friday!! #shinedown #attentionattention #getup #friday #fridaymood #fridayvibes #fridayfeels #depressionquotes #anxiety #anxietyrelief


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